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Tag: sandwiches

Sandwich fillings to inspire your taste-buds!


Need some sandwich inspiration? Sick of the same old ham & cheese filling in your sandwich? Check out some of our easy sandwich ideas to create delicious wholesome sandwiches you will never get bored of. 


  1. Mix canned tuna with mayonnaise, some chopped red onion, a pinch of pepper and a splash of lemon juice and spread onto your bread. Refrigerate any left over tuna mix for the following day.
  2. Spread either some hummus or relish onto the bread. Top with grated cheese, lettuce and cucumber.
  3. Mash two hard-boiled eggs with mayonnaise, add a little curry power or chopped parsley. Fancy a little salad with your egg, add some lettuce, avocado and spring onion.
  4. Spread some hummus onto the bread, top with some shredded chicken, grated carrot and beetroot and lettuce.
  5. BLT – bacon, lettuce & tomato with mayo. You can’t beat a classic!
  6. Spread some cream cheese onto the bread. Top with some salami, grated carrot and pickles.


Create your sandwich masterpiece with Our Southern Plains bread.  The ultimate in wholesome goodness. Baked fresh daily from the best quality wheat and grains to provide great tasting, naturally healthy bread for sustained energy and nourishment throughout the day.


We’d love to see your Sandwich creations so don’t forget to tag #couplands!

Looking for our bread selection? Click Here


Accredited websites:

NZ Nutrition Foundation

Heart Foundation

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