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A kiwi favourite from the deep south!
Thaw first. Preheat oven to 200°C bake for 8-10 minutes, if required grill on high for 1-2 minutes until golden brown. Or simply bake in a toasted sandwich maker until golden brown and cheese is oozing out.
Avg Qty per Serve
Avg Qty per 100g
Energy
594kJ
1080kJ
Protein
5.3g
9.7g
Fat, total
5.4g
9.8g
- Saturated
3.2g
5.9g
Carbohydrates
17.6g
32.0g
- Sugars
1.5g
2.8g
Sodium
240mg
435mg
Ingredients: Wheat flour, water, cheese(51%)[milk, salt, culture, rennet, anticaking agent(460), preservative(200)], onion, coconut cream (coconut cream, thickener (415, 412, 407)), vegetable oil, milk solids, yeast, onion soup mix (wheat flour, anticaking agent (470a), milk solids, corn starch, vegetable fat, rosemary extract, antioxidant(sunflower lecithin), iodised salt, flavour (contains wheat, soy), lactose (from milk), antioxidant (332), soy sauce powder (contains wheat) flavour enhancer (635), flour improver (emulsifier (472e, 481, 471), soy flour, anticaking agent (170), wheat flour, antioxidant (300), enzymes)), sugar, white vinegar, salt, yeast extract, pepper
Contains: Wheat products (gluten), milk, soya. May contain egg, peanuts, tree nuts & sesame seeds